I recently visited sandra and at one of her hypnobirthing classes . She has been teaching Hypnobirthing since 2009 , Her aim is to teach mums how to have a safe , satisfying birth for both herself and her baby, to experience the joy of a calm, comfortable birth that she won’t want to forget . Here are a few things in which you will learn :
- Breathing techniques
- How to avoid baby in a breech position
- Techniques the help your baby move into the optimum position for birth
- How to prepare for a VBAC
- Post partum care information
- How your diet can reduce / raise the risk of pre eclampsia
- Massage techniques
- Deep relaxation & self-Hypnosis techniques
This course is a complete antenatal course and covers everything you will need to know . To make the right choices for you . For more information or to attend a free taster session please call Sandra on 01482 845952 or visit her at www.eastyorkshirehypnobirthing.com
Taking the birthing world by calm